Successful Relationships a Key Ingredient to Happiness

Having a bowl of mint chocolate chip ice cream might create a sense of happiness for about 10 minutes and purchasing that shiny new car might leave you elated for an entire month. But what does it take to attain true long-lasting happiness?

Researcher John T. Cacioppo, from the University of Chicago, explored the subject of happiness in a recent study which he wrote about in the article, ‘In Pursuit of Happiness.’ Recreating a prior population study done by CHASR (Chicago Health, Aging and Social Relations Study), Cacioppo and his team reinforced earlier findings which revealed a key ingredient to happiness: successful relationships. Cacioppo explains: “People who had satisfying interpersonal relationships became happier over time whereas those who felt lonely or isolated, whether married or not, became less happy over time.”

The early study concluded as well that people with satisfying personal relationships were happiest overall.

The other area that directly relates to happiness is household income. In Cacioppo’s study, he found that quality of interpersonal relationships actually led to increases in household income. How does this work? “Happy people form good relationships in the workplace as elsewhere,” He writes, “and good relationships promote better job performance, positively influence the likelihood of receiving good performance reviews and promotions, and provide better networking opportunities that lead in financially productive directions.”

Essentially, fulfilling personal relationships have a huge impact on happiness, which can translate into a more positive and prosperous work life. “These results suggest that sacrificing quality relationships with spouse, family and colleagues in pursuit of higher raises may be counterproductive,” Cacioppo concluded. “When you are happy with your personal relationships, you perform better at work … taking time to develop and maintain meaningful and personally satisfying relationships may pay great dividends.”

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Single and Dating With Children

Being a single parent certainly is not the romantic death penalty or even a sentence of solitary confinement. Through matchmaker eHarmony, tens of thousands of divorced and widowed people have discovered for themselves that dating is alive and well, even with kids at home.

Still, it can’t hurt to set a few ground rules and to think through some of the issues that might arise.

Be honest from the beginning:  It isn’t always easy to bring up the fact that you have kids when considering going out with someone new. But your date deserves to know what to expect of a relationship with you—perhaps that you’ll only be available every other weekend because of custody schedules or that your babysitter can never be out past midnight. Put it all on the table up front, and you’ll avoid unfair surprises later on.

Go slow: Unless you and your dating partner are both certain you want to take the relationship in a more serious direction, don’t rush to introduce him or her to your kids. Having a new adult in their lives is never “casual” to them. They will be confused by too many new faces. When you feel the time is right, keep the meeting low-key and brief, and do all you can to remove pressure from everyone. Your kids need as much time as you did to get to know someone new.

Be realistic: After introductions, be careful not to expect too much from your new relationship too soon. Someone who has never had kids will need plenty of time to develop their own relationship with your children. Remember, you didn’t become a parent overnight—you had nine months to get accustomed to the idea.

Practice being more than a parent: Yes, you are responsible for children, and you take that seriously. But that is not all you are. It’s okay to think of yourself a multifaceted human being also. Get a babysitter, relax, and treat yourself to an evening on the town. Lighten up and have some fun.

It is true that dating when you have kids is a logistical and, at times, an emotional challenge. But don’t let that stop you. Romance awaits…just make sure you’re home by midnight!

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Putting an End to Bad Relationship Patterns

Being single gives you valuable time to reflect on the past before committing yourself to someone new. But even if you’re in a relationship, you can use previous experiences as lessons for the present. If things keep turning sour, spotting the patterns can help you make positive steps for the future. Here are the four “key indicators” to look for as a new relationship begins:

1. How is the initial emotion handled? The beginning of a new relationship can be very revealing. Think about the first few days, weeks and months when you moved from being single to part of a couple: some relationships start with intense infatuation which can often become physical prematurely with confused implications about commitment. Others progress much more steadily and rationally. 

Get some relationship advice from your past and establish whether there are similarities. There’s nothing wrong with strong attraction, but it’s how you handle this passion that can cause a relationship to develop in a healthy or unhealthy way.

2. How quickly do things develop? Look back to the most significant moments of past relationships: the first kiss or first time a gesture of commitment was made. By pinpointing these moments you can establish whether a relationship has progressed at an even or hurried pace.

If things are too rushed, it could suggest that one or both partners are overeager, insecure and impulsive. The most stable relationships develop steadily and gradually.

 3. Who do you tend to get involved with? People are often drawn to partners with similar flaws. Compare you past partners and identify whether their character traits match up. Before you relinquish your single status, make your potential new partner is significantly different from your last. 

4. Do your partners have similar backgrounds? As well as their personality traits, consider their family backgrounds. Do they come from broken, volatile or chaotic homes? Look at what impact this has had on your relationship.

By examining your past relationships you can help ensure a happier future.

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Being Supportive In Good Times and in Bad

As far as relationship advice goes, we all know that that it is important to support your partner during tough times, but sharing in your partner’s successes may be even more powerful. Picture this scenario: Your significant other has just finished a major project. After putting in quite a bit of effort, it’s paid off. When they share the good news with you, you do which of the following:

  1. Hug and kiss your partner while discussing how happy he/she is and proud you are for half an hour.
  2. Call out, “That’s great, Honey,” as you plop down on the couch to watch the big game.
  3. Point out the things your partner has neglected because of the project that now need to get done.
  4. Immediately launch into a tirade about your own big work project until your partner walks away upset.

If you are being honest, you’ll admit that your response will vary and that is understandable, you are human. Your reaction may vary depending on the mood you’re in or the context of the conversation or how your relationship is doing that given minute of that given day. There always seem to be mitigating circumstances. But stop to consider if the situation was reversed and you were the one brimming with good news to share. What would you want your significant other to do? You’d invariably want response “#1″, right? Naturally, you would want the partner who, despite the lousy day they were having or how tired they are were, to react enthusiastically when you shared your triumph. In the moment, you wouldn’t stop to consider the mitigating circumstances because you would be hurt by the disinterest. Making the effort to put aside one’s own issues to share in a spouse’s accomplishment is vital. In fact, more and more experts are finding that this “good news reaction” by our partners could be one simple key to unlocking a marriage that stays strong, vibrant and healthy.

What the Research Says
Does recalling your partner’s reaction to your positive news affect how satisfied you are in the relationship? That was a question posed in a recent eHarmony Labs online study. The results matched previous research findings, which showed that how spouses respond to each others’ good news is directly correlated with how satisfied each is with the marriage. This is probably not too surprising since most people feel happier when others celebrate their good news. It’s just human nature to want to feel supported and respected and understood. Even small changes in a partner’s behavior can affect the way you feel about your relationship.

Even just the memory of partners’ enthusiastic responses makes people feel better about their relationships. That’s pretty powerful. Just imagine what it would be like if you responded to your partner with genuine interest and enthusiasm each and every time he/she told you about a good event (and he/she responded to you in the same way). Imagine how much rapport and good will this would generate between the two of you. Imagine how these positive feelings and associations would accumulate over time, how you would be able to recall these positive moments to sustain you through difficult times in your marriage. Experts agree that being supportive in the moment can reap huge rewards in the dynamic between couples over the long term.

Caring When Your Partner Shares Has your significant other ever accused you of not listening? Ever been slapped with the three little words “You don’t care!” that threaten to kick off WWIII? Most of us would plead guilty. So how can you prove to your partner that you are enthusiastic and supportive in the moment? Remember, it’s not about big, sweeping gestures. Small changes can make all the difference. Keep these three little tips in mind and watch the dynamic in your relationship change almost instantly:

  • Be empathetic. Empathy can be defined as listening with your heart as well as your head or truly trying to understand what the other person is thinking, feeling and experiencing. Put yourself in your partner’s shoes and see the positive event from that perspective. We assure you this is one of the greatest gifts one person can give another. Every time you make the effort to empathize, you better understand your spouse’s meaning and strengthen your connection.
  • Provide feedback. Communication is a two-way street. One person talks, the other listens. The response or feedback your partner receives indicates whether the message was/was not received and was/was not understood. Show attentiveness with your eyes and body language convey that your partner is being understood — that you are genuinely interested in hearing the message being handed to you.
  • Be generous with supportive statements. We all like to feel good about ourselves. Period. When we give recognition to our significant others and we genuinely compliment their accomplishments, we reassure them of how important they are to us. We not only make them feel even better, we build a strong foundation of safety and rapport for future interactions. When we feel supported and are supportive, many of the other keys to good communication fall more naturally into place.

Too often in relationships we focus on how we care for each other during tough moments. But it is equally important to put great effort into how you support each other during the high points. Think of it as making little deposits in an account that will pay big dividends to a successful relationship over time.

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The Dating Game has Changed Over the Years

A date these days is not not the same as when your mother was dating. The dating behavior code has evolved from the rules and traditions of the past to a more liberated movement. Whether she was wooed at the malt shop or at a sit-in, dating has changed from when she was dating. We have compiled a list of things that weren’t true when Mom was dating to examine the pitfalls and perks of those Casanovas before you.

You Can Make the First Move

Fortunately, men are no longer on the hook for making the first move. It is commonplace for women to ask men out, pay for the date or go for the goodnight kiss. You are considerably more independent than your mom’s generation, allowing you to make the first move without the risk of wagging fingers or gasping onlookers. As the traditional view of the modest lady-in-waiting fades, you can take the lead and ask for what you want – you just might get it.

You Can Have It All

Nowadays, it’s not unusual for a woman to “have it all.” With financial independence, burgeoning careers and growing gender equality, women can work, stay fit, volunteer, fill their social calendar and still date the man of her dreams. Nowadays, juggling the bevy of responsibilities just makes you a well-rounded, driven individual that is more likely to have interests and a life of your own. In the words of Chaka Khan, you can be “every woman.”

You Rely on Technology (Maybe too Much)  

How did anyone ever get along without cell phones, e-mail and computers? Technological advancements have certainly made your life easier, but it has also changed the way you communicate. Technology is so ubiquitous in present-day life that some now elect to text or e-mail, rather than talk or meet. When communicating electronically, your intentions can be lost in translation given that the person isn’t right in front of you.

Take a cue from simpler times and get back to basics after the initial introduction. Turn your cell phones, BlackBerries and computers off, meet for coffee and put in some face time.

You Can Meet and Greet Online

Online dating didn’t exist when Mom was on the prowl, so meeting people was a lot different then. Your mom was dependent on introductions and social functions for seeking out relationships. Traditional nightspots and work environments still offered potential dates, but the old standby wasn’t exactly unique. With the evolution of Internet dating, folks now get the opportunity to see what’s out there without actually being out there. Meeting people in neighboring cities has never been easier, while a certain sense of prescreening is encouraging to those who are apprehensive. You have just multiplied your odds of meeting that special someone by utilizing this electronic resource.

The “Ticking Clock” isn’t Quite as Loud

With people meeting and marrying later in life, families come later, too. It isn’t uncommon that women and men will complete their education, climb the corporate ladder and obtain property before getting on with the happily-ever-after. The good news is that you generally know yourself better as you age, understanding your goals and defining your priorities. Therefore, you can relax and take your time, as your mate will complement the mature and authentic you.

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Is There One Perfect Person Out There for Me?

Dear Dr. Warren,

Do you think everyone has a “soul mate” out there somewhere, that individual who can complement you and fulfill you like no one else? Is there just one person who is ideally suited for me?

-Jessica, AL

Surprisingly, many singles hold to the notion–either consciously or subconsciously–that there is one perfect, preordained partner. They were made for each other, the thinking goes, and they must simply locate this person or forever feel incomplete. This thinking is fueled by many Hollywood love stories in which a man and woman are united after a series of near misses and obstacles. At long last, they gaze deeply into each other’s eyes and embrace, usually amidst the swell of violins playing in the background or fireworks exploding overhead. And they know without a doubt that they–the two of them and only the two of them–were meant to be together. 

Frankly, I think this idea is more fantasy than reality, more storybook whimsy than real-world wisdom. I don’t believe that you could only be completely and blissfully happy with one person to the exclusion of all others. Before you call me unromantic and cold-hearted, let me hasten to say this should come as great news to singles looking for a partner. After all, I hear dozens of singles every week complain about how hard it is to find a suitable partner. And if there is just one individual waiting for you out there in the wide world, the search for each other could take a very long time. If, however, there is not a “one and only” partner, a whole range of possibilities opens up. How did I come to conclude that the soul mate scenario is a fallacy?

During my 35 years as a psychologist, I have counseled dozens of men and women who were convinced they’d married “the wrong person,” but then went on to create a top-notch relationship. Of course, I’ve also counseled many engaged or newlywed couples who were absolutely positive they had found their soul mate only to file for divorce a few months or years later. What’s more, I’ve worked with hundreds of people whom I knew could have been happily married to any number of people.

Perhaps most importantly, an extensive research study completed by eHarmony.com revealed why some relationships succeed and others don’t. This study examined five thousand married persons and especially two hundred couples who had “highly successful” marriages. We found that there are 29 characteristics–including religious values, ambition, energy level–that determine a couple’s “compatibility quotient.” That is, the more two partners match on these critical qualities, the better their chances of staying happily married. If a man and woman match on a preponderance of the characteristics, it’s highly likely that they will have a terrific marriage.

One, Five, or Five Hundred Possible Partners? A few months ago, I was talking with a couple of my staff members, Audrey and Mike, who are both in their late twenties. I posed the question, “How many people in the world do you think you could be happily married to?” Audrey thought for a moment and then replied, “Five. I think there are about five men out there who match exceptionally well with me.” I couldn’t resist giving her a good-natured jab. “There are approximately 40 million single men in the U.S., and you could be happily married to just five of them? Wow, you are particular!” She gave me a punch in the shoulder, and I turned to Mike. “Well, then, how about you, Mike? How many people could you be happily married to?” “Fifty,” he said immediately. “I bet I could marry any one of fifty different women and be extremely happy.” They both looked at me and I said, “I think you’re both selling yourselves short. I suppose there are 500–probably more–women with whom I could be extremely happily married.” “That many, Neil?” Audrey said. “Seems like you aren’t particular enough.”

I reminded them of the study we conducted. “Out of all the women in the world, there must be at least 500 with whom I would match on all 29 items. And there are probably thousands more I’d match with on, say, 26 or 27 items and still be quite satisfied.” As I told my associates, I believe soul mates are made, not born. You start with the ingredients for a highly-compatible, successful relationship, and then you work to develop closeness and intimacy. Does this mean you lower your standards when it comes to finding a partner? Absolutely not! It simply means you “expand your field of vision.”

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Try Online Dating: Top 5 Tips for Using eHarmony

1. KEEPING YOUR EXPECTATIONS REAL AND ALIVE

Transforming your expectations of what online dating and eHarmony is and how it works could transform your outlook and your outcome from the service. The couples in the commercials are real, there are 236 members a day on average getting married…but what did it take to get there?

eHarmony is, in my opinion, one of the ultimate ways to “get yourself out there.” My favorite metaphor of eHarmony likens the service to a party that you get invited to every day – a party where only people who are compatible with you get invited. Some days, you aren’t interested in getting to know any of the guests and would rather stand alone by the virtual punch bowl and leave early. Other days, you want to fill your dance card with the names of all your matches, and maybe get a number or two if things go well.

It takes some effort on your part to make it work. You make yourself open and presentable. It might take enduring a cycle of hope and disappointment. Perseverance, like the law of sowing and reaping, always gets rewarded.

2. FINDING A TRUE REFLECTION OF YOURSELF & HOW TO RESPOND

You went into eHarmony really hoping to find your perfect counterpart. Instead, when you click on your My Matches page, you feel like you’ve entered a fun house! Maybe you’re getting repeatedly ignored and rejected. Maybe you think “I’m compatible with these people?!” Your matches seem to be reflecting a distorted image of yourself back at you. Instead of just looking for the right partner, you also start searching for an accurate reflection of yourself.

Actually, the mirrors your matches provide may not always be lying to you. What a great chance to take a good, honest look at yourself. If you can spot a pattern in your “failure to communicate,” (or how you feel about it) you then can figure out whether or not it’s something you can change about yourself. If it’s something you can change, such as a need for character growth or an alteration in your hygiene practices, you can start working on changing it. If it’s something unchangeable, like a physical trait or disability, you can focus on learning how to accept yourself and what you have to offer a partner as you are.

3. THE WEIGHT (AND HEIGHT) OF EXTERNALS

Compatibility can be scientifically measured through the Relationship Questionnaire. Chemistry, however, is more of an art than a science. It’s subjective.

Common perception dictates that good looks are essentially measureable by height, weight and body proportion. But what about all the exceptions? Hollywood has always been populated with heartthrobs under 5’8” and divas who wear size a 12 or larger. So-called “flaws” are often the trademarks of bombshells – moles are called “beauty marks,” for instance. Their appeal is always more about “a certain something” or a confident attitude.

No one really fits the elusive mold. If you are self-conscious about your “special features,” or feel you don’t measure up to some societal standard, it may very well be that your “off” traits are what make you art and not a cookie cutter.

Whether you are a Monet or a Picasso, embrace the art in you, and there is a match who will, too – and find you irresistible.

4. KNOW WHEN TO BE OPEN-MINDED AND KNOW WHEN TO CLOSEEmbrace the art in yourself, and don’t forget to be open to the “art” in your matches. The best match for you probably won’t fill every itemized detail on your preconceived list of ideals. Most eHarmony couples that I’ve spoken with say they compromised in some area. Some took a chance and communicated without seeing a photo; some reluctantly widened their settings like distance, age or denomination to find the love of their life.

You don’t want to rule out the right one by being too restrictive. At the same time, you don’t want to break high standards that could break your heart (or someone else’s). The Must Haves and Can’t Stands are meant to be your absolute requirements. No compromising. If you really want to find long-term happiness, it is wise to take the time and energy to really think through the Must Haves and the Can’t Stands. Did you choose the right ones for you? How do you define them? What would they look like for you if you encountered them in a potential partner?

Your Must Haves and Can’t Stands will help you stick to your guns when that tempting match comes along who just doesn’t hold water.

5. AFFORDING YOURSELF AND YOUR MATCHES FREEDOM TO LEARN

It might not be easy right away to apply the Must Haves and Can’t Stands in order to discern “when to hold ‘em and when to fold ‘em.” Even if you’ve dated or had relationships before, being on eHarmony can still change you in many ways – how you perceive yourself, what you are looking for in a partner, how you approach your search.

In previous generations, there were customs, structures, and “givens” (assumptions) in place to help people find a life partner. There was less confusion.

We have the challenge and the benefit of living in a time and society where we’re not always sure of the dating rules. We don’t always know ourselves, let alone what we want in a partner or how to get to know a potential partner. It might take lots of experiences, trial and error. This means that we risk getting hurt and hurting others in the process.

Grant yourself and your matches the freedom to make mistakes and grow from them. Letting go more easily will make you feel lighter along the way.

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Looking Forward and Making Room for Love

Is a previous relationship preventing you from finding new love? Stop letting that ex block you from moving forward with these seven tips.

The reason the windshield is so big and the rearview mirror is so small is because where we’re going is much more important than where we’ve been. Sometimes, while stepping forward into the world of dating, we unfortunately get tripped up by still being overly focused on the past. So, how do you stop letting your Exes get in the way? Here are seven tips that will help you loosen the grip any Ex may have on you. The better you are at handling your Exes, the more space you’ll have to let new love into your life.

1. Honesty

Honesty is the best policy. When it comes to Exes this doesn’t mean telling them off or reminding them of what they did wrong. It’s the exact opposite. It’s being honest with yourself about the strange cocktail of emotions that a break-up can trigger—anything from sadness to suffering, longing to jealousy. If you’re unresolved in any way about your Ex, these underlying feelings can become unnecessary baggage in your dating life. Make an effort to be honest with yourself.

2. No Fault Policy

Whether you feel like you were a victim or a volunteer with your Ex, it’s better not to place blame. The more fixated you are on getting even, proving a point, or feeling vindicated, the less available you are to nurture warm, fuzzy feelings for someone else. By lowering your pointer finger, you’ll find that you’re now free to hold hands with someone new.

3. Clear Boundaries

When your boundaries are clear you can spend less time and energy protecting yourself. Draw lines in the sand with your Ex. Know your limits and be direct about what they are. Then, you’ll be able to choose who gets under your skin and who stays at arm’s length.

4. Be Quiet

Talk less. Listen more. When you converse with your Ex, be willing to hear their requests and respond without getting defensive. If discussions don’t work, you may want to use email instead. It’s easier to be clear and to avoid engaging in go-nowhere, exhausting conversations in writing. Writing (and reading) information in an email prevents you from reacting. Don’t push their buttons. Don’t build your case. Don’t say things that will incite arguments. You might not hear love calling if you’re in a screaming match with your Ex.

5. A New Approach

Come on, if you keep playing the same old song you keep dancing the same old dance. If your interactions with your Ex keep producing the same unsatisfying outcome, for goodness sake, try a different approach. Dr. Robert Sapolsky, a neurobiologist at Stanford University said, “We’re lousy at recognizing when our normal coping mechanisms aren’t working. Our response is usually to do it five times more instead of thinking maybe it’s time to try something new.” Prepare an alternative (dare we say better) way for handling your Ex.

6. False Intimacy Can Be Dangerous

While you don’t need to be overly guarded, sometimes part of having clear boundaries is not letting your Ex get too close to you. Yes, that means physically, emotionally, spiritually and financially. No, they cannot fix your sprinkler system anymore or tuck you in when you’re sick. It’s over. Too much intimacy with an Ex can be confusing to everyone. It can reignite old feelings that were better left snuffed out. More than anything, it distracts you from giving someone, anyone, a chance.

7. Say Goodbye

Saying goodbye to an Ex might be the most obvious thing yet it’s often the least common thing people do. Don’t walk down memory lane anymore. Don’t revisit old wounds and hurts. Don’t reengage. If this person constantly reactivates bad feelings and brings out your worst self, it’s time to let them go for your sake as well as theirs. Just keep walking forward without looking back.

You deserve a second chance. To truly create an opportunity to meet your new love you need to focus your energy on moving on. The love you’re looking for is ahead of you, not behind you. If you stay focused on the road beyond the windshield you’ll get there much sooner.

By Heather Belle, MFC & Michelle Fiordaliso, MSW

Article Source: eHarmony.com

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Do Opposites Really Attract?

Is your soul mate supposed to be someone who’s entirely different from you? Yes and no.

We’ve all heard this relationship advice over and over again. “If you want to find a great relationship, look for an opposite.” Is that the best approach? How can someone who has a different set of values, attitudes and hobbies be so attractive? People who are dramatically different from us are often the most attractive. This comes from a common sense approach to social relationships. Our lives are usually enriched by connections to others who have abilities that we don’t have. Unfortunately, applying this lesson to our romantic pursuits is often a recipe for disaster.

 “If the qualities that attract you to someone are different from your own, be cautious, “ says clinical psychologist and author of How to Know If Someone is Worth Pursuing in Two Dates or Less, Dr. Neil Clark Warren. He points out that while opposites often attract, they also usually drive each other crazy over the long haul. Dr. Warren’s three decades of counseling married couples has led him to make “finding someone similar to you” one of the pillars of his relationship advice. “I don’t discount how hard it is to find someone who is a lot like you. It has always been difficult, and it’s become even more so, as diversity increases. But when two people come from similar backgrounds, they operate from a position of strength. Their relationship is made significantly easier by all the customs and practices they have in common.”

Forging a relationship with an opposite is so hard because every difference you have requires negotiation and adaptation. Accommodation and compromise will necessitate plenty of change. This change creates a kind of stress, and according to Dr. Warren, “If there are too many differences, you may not be able to survive all the strain involved in adapting to each other.”

What sort of differences cause the most trouble? When considering whether a particular person is a good relationship candidate for you look to four specific areas.

Energy Level – If she likes to go dancing three times a week and he loves to relax on the couch most nights…look out.

Personal Habits – This includes punctuality, cleanliness, weight management, and smoking.

Use of Money – When one person wants to save for the future and the other is eager to spend and enjoy life now; the conflict can be deadly to a relationship.

Verbal Skills and Interests – If one person is dying for more conversation and the other wants more peace and quiet, there is a lot of stress.

Having considered all these points there is one personality trait that can mitigate the danger of a relationship between opposites. Dr. Warren calls it flexibility. “This flexibility allows people to consider the differences, evaluate them, propose alternative solutions, and then resolve them. Of course, it is vital that two people be willing to compromise. When one partner bends and flexes every time, the relationship becomes unbalanced and ‘out of whack’.”

So next time you’re feeling that tug of attraction to someone you know is drastically different than you, take a second look. Professor J. Phillippe Rushton of The University of Western Ontario in his study on differences and marital happiness put it this way, “One of the most important principles to follow in choosing a mate revolves around a highly established reality: Stable and satisfying marriages usually involve two people who are very much alike.”

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One Secret to Finding the Love You Want

If we could press a magic button that would instantly help you find the love of your life, we would push a button that would help you “trade places.” In other words, we’d help you put yourself in your partner’s shoes. We’d help you become a professional at empathy.

Why? Because it’s at the heart of every healthy relationship. Relationship advice: if you want to find the love of your life, be sure your match is an expert at trading places. And we promise you this, the best way to find a partner who does just that is to be that kind of a catch. The more you practice empathy, the more you draw a fellow empathizer to you.

Wouldn’t it be terrific if trading places could be just that easy; if you could open it from a bottle and apply it to your relationship like some kind of ointment and instantly enjoy the relief and pleasure that comes from mutual empathy?

The Value of Trading Places

How much would you pay for it? It’s a moot question, of course. Empathy is not a tangible commodity you can pick up at a local drug store. But it is an invaluable asset. If it were sold in a retail outlet, we think it would probably be offered at only the finest of stores, and probably kept in a vault. Why? Because empathy is precious and rare – Its value is impossible to calculate.

Think of the rewards you’d reap in your relationship if you could, at any given moment, instantly apply a dose of mutual empathy to your interaction. Imagine how it would improve your ability to make decisions together, work as a team, overcome hardship, achieve goals and enjoy physical intimacy. In short, imagine how a ready measure of mutual empathy would elevate your happiness and forever join your spirits.

If you could both see the world from each other’s point of view, instantly and routinely, what would your relationship look like? In other words, what would you use your bottle of instant empathy to accomplish in your relationship?

Maybe you’d use it to enjoy more laughter and less bickering. Or maybe you would use your bottle of empathy to become more adept at reading one another, offering each other more care and comfort. You’d undoubtedly be more thoughtful; more protective, more considerate, more indulgent of each other’s quirks, less judgmental and a lot more perceptive. You’d probably use instant empathy when we needed to lay down our pride and become more patient with each other. And when trying to muster the courage to apologize or ask forgiveness; you’d kiss more passionately. You’d smile at each other more often. In short, if you could instantly and routinely apply a dose of mutual empathy to our relationship whenever you chose, you’d have more love.

Make no mistake – empathy is the heart of love. No other practice can do more for your relationship and eventual marriage than empathy. Yet too many couples neglect it at their peril. Why? Because they’ve never learned the secret to putting it into practice. The secret is found in your head and your heart. Literally.

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